7. Cockoisseur. • 8 yr. ago. tea and black coffee. negligible calories and caffeine is an appetite suppressant. 6. catsarecuterthankids. • 8 yr. ago. Starting the day with a bowl of oatmeal is a great way to stay full until its time to eat again. 150 cals (approximately) and a little cinnamon! The point of volume eating is not to be so full that you're stuffed to the brim and can hardly move, it's about focusing on low calorie density foods like fruits and veggies that you can eat more of for less calories than something that is more calorie dense for a small amount of food. It's also meant to focus on real, whole foods, not random Chocolate Peanut Butter Oatmeal. Calorie per serving: 204kcal. What to love about it: a healthy kind of sweet. A delightful breakfast with peanut butter drizzle and chocolate toppings. The secret to this high-volume meal is water. Add more water to the oats to make them grow and fluffier. Get the Recipe. 800 calories of lettuce has 1366% your RDV of Vitamin A, 313% C, 155% Calcium, 253% Iron. And just because I REALLY want to rustle some Jimmies: 800 calories of lettuce has 116% your daily PROTEIN. The idea here is to focus on nutritional density. Of course it’s near impossible to actually eat 800 calories of lettuce because it’s mostly This stuff is very expensive, as a ~10oz jar is $15. Gatsby Chocolate: around 1/3 the calories of regular milk/dark chocolate. They also use EPG as well as the artificial sweetener allulose; in fact, those are the first two ingredients. It is, however, a very convincing chocolate bar as long as you don’t dislike allulose. it's going to depend on the specific food in question. Some of them are giong to do nothing detrimental at all. Some are high in sugar alcohols or certain types of fiber with may cause some GI discomfort. For the most part, there's not a really clear general statement you can make about every single low- or zero-calorie product. When you eat mostly low-energy-density foods, you can eat a higher volume of food while consuming fewer calories, since these foods tend to be high in fiber and water but low in total calories. For example, 5 cups of popcorn and 15 potato chips both have about 160 calories. Being in a deficit creates stress on your body, your brain tells you that you need more food. Start by making a deficit of 200-300 calories a day and then once your body adjusts to that you can drop it a little lower. It is a process, and a lot of times you'll be hungry, irritable, or tired. Just stick to your guns!! vuGxrx.